I’ve been posting quite a bit about CrossFit and the connections between physical and spiritual fitness. As you can tell from my writing, CrossFit has had a huge impact on my life. So much so that I now spend part of my time coaching other CrossFitters.
Several of you have expressed interest in how CrossFit works, and more importantly, how you can give it a try. My first response is always to find a local CrossFit affiliate and go check it out.
If that’s not a great option for you, then another possibility is to sign up for our new and improved Online Training Program at Defiant Crossfit.
It may be exactly what you need to get started.
Give it a look and send me an email if you’re interested.
Telling Stories, Asking Questions, Learning Lessons