Here is WOD #3:
3 Rounds, 21, 15, and 9 reps of
Box Jumps (24 inches)
KB Swings (1.5 pood)
Sumo-Deadlift Highpull (95lbs)
I’m a little stiff the morning. I’ll let you know how it goes.
Update: Did WOD #3 in 5:48. I was able to do the box jumps and kettlebell swings unbroken. Had to break up the SDHP’s a little bit. Felt good about my performance. Now it’s time to work on squat cleans.
Telling Stories, Asking Questions, Learning Lessons
Congratulations again! Unbroken feels so good, doesn’t it? I’m always so proud the first time I can do a WOD (or even a part of a WOD) as Rx’d unbroken.