I miss the mob from Derek Sivers on Vimeo.
It Ain’t How Hard You Hit . . .
September 27, 2011 by Leave a Comment
Time Trial #2
July 16, 2011 by Leave a Comment
Suffering in the Sand
The latest installment of the “Messy Hair” series.
June 19, 2011 by 4 Comments
Big Goal, Small Chunks
In this video I talk about the necessity of breaking down a big goal into smaller chunks. 400M Repeat Times (with 2 minutes rest in between) 1:21 1:25 1:25 1:29 1:32
June 12, 2011 by 2 Comments
A Focused Performance Goal
Last night I ran 4X400M with 200M walk breaks in between. Each walk break was less than two minutes. I ran the first 400M in 1:27, the 2nd in 1:26, the third in 1:24, and the fourth in 1:23. In order to run a 5:17 mile, I need to average 1:19 on all four laps […]
June 2, 2011 by 5 Comments
Results From Baseline Mile Time Trial
Final Result: 6:09 Split 1: 1:28 Split 2: 1:34 Split 3: 1:35 Split 4: 1:31
May 26, 2011 by Leave a Comment
Writing Down the Bones
In this video blog I talk about one of the most helpful books on writing I’ve read, Writing Down the Bones by Natalie Goldberg. Special thanks to G. K. Self who recommended it to me many years ago.
February 4, 2011 by 1 Comment
Let Your Life Speak
Here’s my first video blog. It’s far from perfect, but as you’ll see, that’s part of the exercise. (Next time I’ll turn my camera sideways) 🙂 In this video, I tell a great story from Parker Palmer’s Let Your Life Speak: Listening for the Voice of Vocation
January 27, 2011 by 2 Comments
Telling Stories, Asking Questions, Learning Lessons