I’ve been posting quite a bit about CrossFit and the connections between physical and spiritual fitness. As you can tell from my writing, CrossFit has had a huge impact on my life. So much so that I now spend part of my time coaching other CrossFitters. Several of you have expressed interest in how CrossFit […]
The Lost Secret of Running
November 3, 2011 by 8 Comments
Time Trial #2
July 16, 2011 by Leave a Comment
Suffering in the Sand
The latest installment of the “Messy Hair” series.
June 19, 2011 by 4 Comments
Big Goal, Small Chunks
In this video I talk about the necessity of breaking down a big goal into smaller chunks. 400M Repeat Times (with 2 minutes rest in between) 1:21 1:25 1:25 1:29 1:32
June 12, 2011 by 2 Comments
A Focused Performance Goal
Last night I ran 4X400M with 200M walk breaks in between. Each walk break was less than two minutes. I ran the first 400M in 1:27, the 2nd in 1:26, the third in 1:24, and the fourth in 1:23. In order to run a 5:17 mile, I need to average 1:19 on all four laps […]
June 2, 2011 by 5 Comments
Results From Baseline Mile Time Trial
Final Result: 6:09 Split 1: 1:28 Split 2: 1:34 Split 3: 1:35 Split 4: 1:31
May 26, 2011 by Leave a Comment
A 5:17 Mile
19 years go, when I was 19, I ran a mile in 5:17, possibly 5:19, but since I didn’t write it down it’s my prerogative as an aging athlete to cite the lowest number lodged in my memory. I ran my fastest mile as part of preseason college basketball workouts. I was a walk-on who, […]
May 25, 2011 by 13 Comments
Telling Stories, Asking Questions, Learning Lessons